Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the struggle firsthand. This app provides a powerful toolkit to help you manage and overcome anxiety, offering both immediate relief and long-term strategies.
Features of Rootd - Anxiety & Panic Relief:
- Therapist-Approved Panic Button: Quickly quell panic attacks using CBT-based techniques.
- Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily practice.
- Anxiety Journal: Track moods and habits to identify hidden anxiety triggers.
- Soothing Visualizations: Find grounding and peace with guided body scans, visualizations, and calming nature sounds.
- Personalized Stats Tracking: Monitor your progress and celebrate your achievements on your anxiety journey.
- Comprehensive Lesson Plans: Access short and long-term lessons for immediate relief and lasting anxiety management.
Conclusion:
Rootd - Anxiety & Panic Relief provides a holistic approach to anxiety management, combining therapist-approved methods with engaging features. From immediate panic relief to long-term coping strategies, Rootd empowers you to understand, manage, and overcome anxiety. Take control of your mental well-being and reclaim your confidence with Rootd today.
2.4.5
104.00M
Android 5.1 or later
com.rootd
¡Yatzy GO! es un juego de dados fantástico! Es fácil de aprender y muy divertido de jugar. El elemento estratégico añade una buena capa de desafío. Me gustaría que hubiera más modos de juego, sin embargo. Aún así, una gran manera de disfrutar del clásico juego de dados!
This app has been a lifesaver for managing my anxiety. The tools provided are easy to use and really help in moments of panic.
이 앱은 나의 불안을 관리하는데 큰 도움이 되었습니다. 제공된 도구들은 사용하기 쉽고 패닉 순간에도 정말 유용합니다.
Este aplicativo tem sido essencial para gerenciar minha ansiedade. As ferramentas fornecidas são fáceis de usar e realmente ajudam nos momentos de pânico.
Esta aplicación ha sido una salvación para manejar mi ansiedad. Las herramientas proporcionadas son fáciles de usar y realmente ayudan en momentos de pánico.
