Fasting Coach

Embark on your weight loss journey with our perfect-for-beginners fasting program. No diet needed! Discover how to lose weight healthily with Fasting Coach.

Fasting Coach is a user-friendly, personalized intermittent fasting app designed to help you achieve fast weight loss by customizing your fasting plans and guiding you toward a healthier lifestyle. Enjoy the freedom to eat what you want and still achieve your ideal body shape!

WHY CHOOSE FASTING COACH?

✔ Simple to start, whether you're a beginner or an expert, our app guides you to achieve your weight loss goals;

✔ Offers a variety of popular fasting plans such as 16:8 and 5:2, helping you find the one that suits you best;

✔ Provides popular intermittent fasting recipes and meal plans;

✔ No need to change your original diet plans; stick to your routine with ease;

✔ No registration required;

✔ No calorie counting;

✔ No diet or yo-yo effect;

✔ Detailed fasting records to track your progress.

WHAT IS INTERMITTENT FASTING?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict what foods you should eat, but rather when you should eat them. Unlike a typical eating schedule, IF involves eating only during specific times. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help boost fat burning. Scientific evidence also suggests various health benefits.

BENEFITS YOU CAN GET FROM INTERMITTENT FASTING

✨ Fast weight loss & reduce belly fat

✨ Benefit muscle maintenance

✨ Improve body & brain function

✨ Get better sleep at night

✨ Increase longevity & slow aging

✨ Reduce the risk of disease

KEY FEATURES

✔ Customized fasting plans

✔ Intermittent fasting tracker & notifications

✔ Massive exclusive exercise courses

✔ Popular fasting recipes and meal plans

✔ Track fasting progress & weight loss

✔ Record fasting history in data and graphs

✔ Track your sports, exercises, and activities, motivating you to develop better habits

✔ Body status: display your current body status and understand what happens to your body when fasting

FEATURING PLANS

✅ Single Weekly Plans:

Start your fasting journey and see your changes~

• Easy Start

• Simple Week

• Smooth Week

• Intense Week

• Mega Week

• Power Week

✅ Daily Plans:

Most common fasting schedules

• Easy Mode 12:12

• Easy Mode +14:10

• Start Plan 16:8

• Leangains+ 18:6

• Warrior Diet 20:4

• OMAD (One Meal a Day) Plan 23-1

• Expert Mode 36 hours fasting

✅ Popular Plans:

The most popular all-day fasting method

• Classic Mode 5+2 (Low-calorie diet two days a week)

• Challenge Mode 4+3 (Low-calorie diet three days a week)

Now let’s start your journey to a healthier lifestyle!

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-Contact us via [email protected] for any suggestions or questions; we would be more than happy to hear from you.