Nike Training Club: Fitness

Elevate your health and wellness journey with Nike Training Club (NTC). Immerse yourself in a comprehensive suite of workouts, mindfulness practices, and more, all designed to help you build a life well lived. With the Nike Well Collective, achieve your holistic fitness goals with guidance from trusted trainers, coaches, instructors, and experts. Whether you're seeking exercise motivation, home workouts, fitness tools, or more, NTC is dedicated to supporting your physical and mental well-being. Explore guided meditations, workouts, and healthy recipes to discover wellness tailored to your needs.

Move with Us.

NTC is an exercise app crafted to enhance your fitness progress, offering free guidance from your favorite fitness trainers, athletes, and experts. Dive into a variety of activities including cardio workouts, strength training, conditioning, yoga, mindfulness, and beyond, all enriched with expert tips from Nike’s best.

Build healthy fitness habits with our goal-setting tools and engage in movements that resonate with you through the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and explore movement at every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces

• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs

• YOGA: Essential Yoga Flows

• MINDFULNESS: Ground Yourself with Movement

• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness

• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less

• MEDITATIONS: Practice Appreciation

• ABS WORKOUT: Strength Training for Abs & Core

• ENDURANCE: Cardio Workouts for All Levels

Whether it's cardio training, a full-body gym workout, or a guided meditation, NTC Members enjoy access to fresh content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we're here to support you.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – From beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts

• Diverse range of exercises – Cardio, strength training, HIT, yoga, and more

• Achieve your fitness goals with workout programs designed to fit into your busy life

• Target every body part – Arms, legs, abs, and more

• Bodyweight fitness routines requiring little to no equipment

• Home fitness for all levels – Explore workout programs tailored to your needs

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Beyond physical training – Get exercise motivation and tips for building healthy habits

• Wellness and nutrition – Fuel your well-lived life with real stories about real food

• Sweat, rest, and recover – Discover tips to recharge and revitalize

• Wellness coach – Find exercise app tips for both body and mind

• NTC TV – Access quick, easy videos for mindfulness exercises, healthy recipes, and guided meditations**

• Mental strength training – Engage in guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Workouts for any level – Enjoy trainer-led Video On Demand (VOD) workout classes*

• Comprehensive workout videos – Cardio, HIT training, yoga, and more

• Premiere Workouts featuring special athlete and musical guests*

WELLNESS MOTIVATION

• Integrate home fitness with guidance on nutrition, connection, rest, and more

• Access the Nike Well Collective for training and holistic fitness tips

Work out anywhere, anytime with the NTC exercise app and discover movement tailored to your current state. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to keep a detailed account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC integrates with Google Fit to sync workouts and record heart-rate data.

Download NTC from Google Play Store

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.